Diet for muscle gain.[Gain 10 kg in just one month].

Diet for muscle gain

This is a full day of diet for weight gain and muscle building diet Indian style this is a comprehensive article including 100% vegetarian. Simple home cooked meals and ancient Indian practices for weight gain and muscle building because according to Ayurveda if you want to put on healthy weight you need not eat seven to eight minutes.

You should eat according to your appetite but with the right combinations it's not how much you can eat but how much your body can absorb that really matters and frankly if we overeat it just messes our digestive system.

 This type plan is for both men and women who are looking to put on some healthy mass, in today's topic we will be talking about when and how you should consume it so that you can get maximum benefit so without any further delay let's get started.

DIET FOR WEIGHT GAIN

Best vegetarian diet for weight gain.

hello friends welcome to fit Legends blog.

The very first thing that you should do upon waking up and drink a lot of water. One simple practice but numerous benefits make sure you drink it slowly: let the saliva go in as it has a lot of enzymes that help in digestion.

Now once you are up and fresh i highly recommend you to massage your body yes this is one highly effective ancient technique for muscle building which is almost forgotten in the modern day just spend five to 10 minutes on this and the results that you will get will be amazing i highly recommend you to use sesame oil just after body massage.

We will have this as an authentic traditional recipe for gains. Just take one ripe banana, mix one teaspoon of ghee and one teaspoon of jaggery powder in it, mix well and eat slowly.

It will instantly give you the much needed energy now that you are full of energy it's time to work out even for weight gain.

It is very important to work out regularly and workout increases the blood flow which helps in better absorption of the nutrients.

Post workout i highly recommend you to have one scoop of whey protein in water for the fast recovery of muscles when it comes to buying authentic supplements i highly trust www.nutrabay.com well more about that later let's jump to break fast.

Breakfast

It's time for break fast and for break fast we will have;- 

•  cashew upma this small lump of food has all the ingredients required to put on healthy weight so it has well balanced with complex carbohydrates protein and healthy fats it is an ideal breakfast option for you this looks delicious and I'm feeling very hungry so I will enjoy this meal and I will see you for the next meal of the day which is a snack.

Diet for weight gain

Snack

It is snack time and for snack we will have a;- 

•  seasonal fruit now if your goal is to put on some healthy weight I will suggest you to have a fruit which is naturally very sweet and has a lot of water content in it.

 watermelon and muskmelons are two great choices and yes do not miss out on their seeds as they are very high in antioxidants and omega threes.

 Also mangoes as they are in season will also help you put on some mass so let me enjoy the snack and I will see you for lunch.

Lunch

 so it's lunchtime and for lunch we will have;-  

• Two whole week Chapati a little semi brown rice black Chana curry and along with that a glass of lassi.

 According to Ayurveda, if you are looking to put on some healthy weight muscle mass then you should combine wheat and rice together well more about this meal later.

Now if you want you can replace black Chana with chickpeas rajma paneer curry or any other seasonal curry just make sure that you combine rice and chapati.

By the way, lassi is the main highlight of this meal. If you noticed instead of refined sugar we added mishrey powder. Now these are small small things which make a lot of difference.

Now if you are unable to prepare let's see you can have a bowl of curd as well. So I'll enjoy the super nutritious meal and I will see you for the evening snack and eat mindfully using your hands as it will help you absorb the nutrients better.

Evening Snack

It's snack time and for snack we will have;- 

•  Banana peanut butter oatmeal. This meal is highly effective to put on some healthy weight you can very easily carry to your workplace.

 I have already shared with you the recipe to make peanut butter at home. Although you always have the option to buy it from the market.

All you need to check is that the peanut butter should have only one ingredient and that's roasted peanuts so I'll enjoy the snack option and I will see you for the next meal of the day which is dinner.

Diet for weight gain

Dinner

It's time for dinner and for dinner we will again have;- 

•  A combination of semi brown rice and chapati. I also have paneer curry here along with Whole Urad dal, urad dal because according to AYURVEDA it is considered to be the best dal for muscle building. 

Although you can always keep on rotating the dals well. 

A lot of people who are not able to gain weight is not just because they are not eating properly it's because they're not able to absorb the nutrients well, so I would suggest you that at least for dinner, you should practice mindful eating stay away from your phones, laptops and TV screens and just pay attention to your food.

 Believe me doing this one thing can prove a major step towards your muscle building goal. And yes, it doesn't matter what your fitness goal is.

NOTE

 According to Indian traditional nutrition science, it is highly recommended to finish your dinner well before 7pm Now it might not be very practical thing for you. But if you can do it, nothing like it. And don't worry, I won't make you sleep hungry.

 There is something very special coming up. So as promised here is your very special day see bodybuilding drink Ashwagandha milk supplement.

 It will give  you the optimum nutrition to put on healthy body mass but will also help you sleep at the Ashwagandha present and it instantly relaxes the mind. Enjoy it.

CONCLUSION

So friends that a complete diet for weight gain, I have intentionally not mentioned the calories of the meals because our food is much more than the calories it contains.

 Instead of being paranoid about the calories I will suggest you eat your food mindfully practicing it along with this type plan. I can assure you results will come in 15 days.

So friends, that's all for this blog. I hope you found it to be helpful. If yes , then please show me your support by giving this blog a big thumbs up. If you have any doubts regarding this type plan please feel free to comment below. Please do remember to subscribe to my blog so that you never miss any of my content. My name is Gulam Mohiuddin. I thank you so much for reading my content.

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